Alignment + Balance
Rolfing® is a unique form of therapy that re-aligns and re-balances the entire body bringing lasting relief to pain, tension, poor posture and nagging injuries. The result is agile, fluid, pain-free movement as well as speed, strength and balance.
Feel Better. Live Better.
Rolfing® re-aligns and re-balances the body by lengthening and repositioning the connective tissue called fascia. As fascia is lengthened adhesions and holding patterns are released and muscles and joints can begin to move more freely and efficiently. Once aligned the body can return to its structurally optimal position, free from tension and pain and with a new found energy and fluid movement.
Rolfing® significantly improves range of motion by breaking down scar tissue, tension and old holding patterns. It is excellent for injury and surgery recovery or as a way to prevent injuries and strains. It is a holistic method of achieving optimal performance, excellent posture, superior health and well being so you can enjoy a healthy, active and balanced lifestyle at any age.
Poor postural habits, injuries, stress, and inappropriate movement patterns can pull the body out of alignment. When misaligned areas of the body gradually tighten, shorten and adjust to accommodate. What may start as a small imbalance can gradually worsen over time as the body begins to reinforce poor movement patterns and poor postural habits. This results in a build up of tension and strain that can lead to pain, stiffness, arthritis, tendonitis, loss of energy and increased occurrence of injury.